calories burned in spinning class 45 minutes calculator

An individual who weighs 190 pounds spinning at normal intensity will burn roughly 586. Someone weighting 70 Kg or 1543 lb spinning burns 1050 calories in 30 minutes.

Heavier people burn more calories doing the same activity.

. The calculations are based on the activities Metabolic Equivalent MET. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. You can then use that information to suit.

The met value of spinning 89. The more you weigh the more calories you burn. Spinning 5 times a week for 30 minutes will burn 06 pound or 027 Kg a month.

Spinning 161-200 watts vigorous effort - calories Male474 kcal Female407 kcal. I have just done a 45 min spinning class hr average was 120 bpm and my calories burned were 44. Spinning Calorie Calculator Weight Minutes Burned calories KCAL with Spinning 763 Calories burned with Group Fitness Classes weight.

This value is roughtly equivalent to 003 pound or 048 ounce or 136 grams of mass fat andor muscle. Spinning 3 times a week for 30 minutes will burn 036 pound or 016 Kg a month. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.

This person will burn around 361 calories in spinning class in the same time. On the average a 180-pound person can burn 297 calories in 30 minutes of riding on a spin bike. That means a 45-minute walk burns 243 calories for someone of this size.

On average you could burn between 400-500 calories during a 45-minute spin class at moderate intensity. Calories 7 60 8 35 90 200 6284 kcal. A person weighs 180 pounds 8165kg and bicycles for leisure at a pace of 94 mph a task that has a MET value of 58 for 1 hour 60 minutes.

How much calories you burn in spinning class depends on so many factors such as your weight the intensity of the workout the length of the class and BMR. A 45 minutes spinning class can burn as many calories as a 4 mile run or 78 minutes on the elliptical. Input your own information into the calorie calculator to see how many calories a 45-minute walk burns.

You can also use the above calculator to see how many calories you will burn over x minutes of exercise. How many calories do you burn with Spinning. How long you spin is another important factor in determining how many calories you burn during your workout.

The MET value of Spinning 89. Say you weigh in at 140lbs and cycle for 30 minutes at high intensity you can burn off a total of 342 calories. Calories Burned from Cycling 94 mph per minute 58 x 8165 x 35 200 829 Calories Burned from Cycling 94 mph for 60 minutes 829 x 60 497.

All times are in minutes. Your weight fitness levels intensity and resistance will determine your overall calorie output. Exercise minutes needed to burn 500 calories by weight.

This must be a joke 8 20220401 1034 20 years old level An office worker A public employee Useful. Age x 02017 Weight x 009036 Heart Rate x 06309 550969 x Time 4184. We multiply the met value with the persons body weight in kilogram.

An individual who weighs 190 pounds spinning at normal intensity will burn roughly 586 calories when spinning for 45 minutes. How do I calculate calories burned cycling. The exercise time columns can be sorted from high to low or low to high by clicking on a weight.

A 400 years old the shorter the better and the faster you go the more calories you produce with this formula. How Many Calories Does Spinning Burn In 30-Minutes On average you could burn between 300-450 calories in a 30-minute spin class. Formula Calories burned per minute MET x body weight in Kg x 35 200.

The calories burned per minute for Bicycling stationary RPMSpin bike class is 12 Calories per minute for a typical man and for a typical female is 10 Calories per minute. For a 110-pound person the calories burned walking 4 mph drops down to 216 calories per hour or 162 calories per 45 minutes. Spinning 3 times a week for 40 minutes will burn 048 pound or 022 Kg a month.

The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. Running Calories Burned Harvard Medical School notes that running at a 9-minute pace equates to a speed of 67 mph. This value is roughtly equivalent to 004 pound or 064 ounce or 181 grams of mass fat andor muscle.

Spinning for 30 minutes - Calories Burned Calculator. Calculator How many calories are burned spinning. Set Up and Posture.

The number of calories burned spinning depends on your weight and the intensity of the activity. A 45-minute indoor cycling workout can burn 350- 600 calories. Spinning 5 times a week for 40 minutes will burn 08 pound or 036 Kg a month.

How to Burn 100 Calories. How many calories do you burn in a 45-minute spin class. Calories Per Hour The calories lost in one hour is 733 calories for a typical man and 628 calories in one hour for a typical woman.

Example of Mixture of HIIT LISS If you were to weigh 12 stone 168lbs and cycle for 45 minutes at low mid and high intensity you would burn around 528 calories. The longer you spin the more calories you will expend. A 185-pound person who pedals moderately in a 45-minute spinning class will burn 441 calories.

Use the calories burned calculator below to see how many calories you burned during your workout. Someone weighting 70 Kg or 1543 lb spinning burns 1400 calories in 40 minutes. This is a mixture of low mid and high intensities.

If the person pedals vigorously for 45 minutes shell burn 715 calories. The Actual Formula to Calculate Calories Burned Cycling Men.

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